Don’t listen to soothing music that will put you to sleep, but listen to music with an upbeat tune that you can dance along to.Ī radio talk show is a good alternative to having someone else in the car to talk to since you can respond to the questions they’re asking, almost as if you’re having a conversation with the hosts. It may seem silly, but singing and talking can actually keep you awake while you’re driving. 60 to 90 minutes– increases problem solving capabilities and brain connections.30 to 60 minutes– improves decision-making skills.20 minutes– increases alertness and motor skills.Sometimes referred to as “power naps”, these short naps allow the body to reset and can have some surprising benefits, depending on the length of time you sleep ( source). This downtime is important for your body so you can refuel, rehydrate, and relax. Take a “power nap” on your lunch break.Įven the busiest nurses need a lunch break, so make sure you are taking yours every shift. If this is a service your employer offers, take advantage of it. Some companies even offer a shuttle service for their employees that work night shift in an effort to avoid drowsy driving. Public transportation can also save you money on car maintenance and gas and give you the ability to take a quick nap prior to getting home. Public transportation is usually available near major medical facilities, so it should be easy to find. If living closer or carpooling with a co-worker isn’t an option, consider using public transportation to avoid drowsy driving. You can also build a stronger bond with your co-worker that might otherwise have not formed if you didn’t carpool together. There are multiple incentives to this, including saving on gas money, mileage, and maintenance on both of your cars. If you have a co-worker that lives close by, consider carpooling into and home from work with them. Having another person in the car to talk to and take shifts driving with can help keep you awake. You might consider sleeping at a hotel close to where you work on the days you work (especially for those with extremely long commutes).Ī more extreme change would be to move closer to where you work so your drive time is shortened without the added expense of renting a hotel room. If it’s possible, shorten your drive time. The longer you drive, the more likely you are to become drowsy and the risk increases for having an accident. The average worker drives at least 45 minutes to and from work every day ( source). The reason we did it this way is that surviving every part of working night shift (including the driving part) really starts from the basics. The last part is the more general tips that should be taken if you’re going to work the night shift. The first part is more practical tips for driving home after working the 3rd shift. Practical Tips on Driving After the 3rd Shift Related Articles for Driving Home After Night Shift.How to drive home after working night shift.How many hours should you sleep after a night shift?.Make your body believe it's daytime when it's nighttime and vice versa. Caffeine helps, but it's not a magic bullet. Tips for Driving Home After Working Night Shift.Consult with a sleep specialist if you're still having trouble. Practical Tips on Driving After the 3rd Shift.
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